There are hundreds of misconceptions about cholesterol and heart disease. Rather than going with the standard flow, go with the low-fat diet and filling that statin prescription, I Suggest you to protect your heart using the healthy food, supplementation and lifestyle for no side effects and better results!
6 Ways to Protect Your Heart Naturally:
1. Eat Very Less Sweet and Take Less Refined Carbohydrates:
I am not sure that if you all know about this are not. But, the root of heart disorder is inflammation. Which is caused by sweet and refined carbohydrates. These will make little lesions in your blood vessels.
2. Take Healthy Fats:
Healthy fats are like best friends of your Heart. This is because they will repair your blood vessels and keeps internal inflammation away from you. Best sources for healthy fats are coconut oil, seeds, avocado, heavy cream and butter, olive oil, nuts. You can eat a couple tablespoons of these items at your meal and snack to support your heart.
3. Avoid Bad fats Which Cause Inflammation:
Some Items are hydrogenated oil, Vegetable oil, corn oil, canola oil, safflower oil, soybean oil, margarine… Just eliminate these and eat healthy fats from sources mentioned above.
4. Supplements to Help your Heart:
Fish Oil, CoQ10, L-Glutamine and Probiotic supplements are must… These all supplements are very protective when it comes to help your heart. We should not just stop promoting inflammation by keeping out the sugar and refined carbohydrates, but as a consequence want to heal any existing inflammation. These four encourage to remove inflammation. Coming to CoQ10 it is a heart protecting antioxidant, this will give energy for every cell in our body. Our Heart muscles contains lot of CoQ10… and statin drugs. Take these supplements to keep your heart healthy.
Many of us don’t know about the stress management. We will not take stress seriously. But, it is the time to take it serious because stress will increase your blood pressure it may cause damage to your arteries. Be nice to your heart as it is controlling your total body take few moments to breathe deeply throughout your day. Follow Stress management strategies like Yoga, meditation and prayer which makes you calm and tension free.
6. Make your heart pumping:
You need not run marathon to keep your heart healthy. In fact, i will also not support lot of running as it will increase the inflammation in our body. It is better for our heart to do short and effective workouts like (CrossFit style, interval training/HIIT).