When it comes to healthy hair, it’s not just what you put on your tresses that count — it’s what you put in your body, too.
“Lather, rinse, repeat” may be standard advice, but shampoo and conditioner alone won’t give you the healthy hair you crave. For the most luxurious locks possible, you’ll need to step out of the shower, and into the kitchen.
Your hair will grow 1/4 to 1/2 inch each and every month, and the main source of all of our skin, new hair and nail growth is beacause of the nutrients we eat in our food. If you eat a healthy diet, you will grow stronger and healthier cells throughout your entire body — inside and out.
If you were born with fine thin hair, you’ll never have rope-thick tresses — no matter what you eat — but a well-balanced diet that includes plenty of growth-promoting protein and iron can make a difference, says nutrition and hair experts. And beware of diet supplements which are sold for thick hair and make your hair grow faster. They may backfire. In rare cases, over supplementation of specific nutrients, such as vitamin A, has been known for hair loss.
A salmon filet on a plate beside green beans, with sliced cherry tomatoes on top to finish everything.
Best Food for Hair Growth:
Properties like kidney beans and lentils are an important part of your hair-care diet. They will not only provide plentiful protein to make your hair grow, but some zinc, iron and biotin. While rare, biotin deficiencies can result in brittle hair. Just 3 or more cups of lentils or beans every week is mostly recommended.
Brazil nuts are one of nature’s best sources of selenium, an important mineral for the health of your scalp. Walnuts has a properties like alpha-linolenic acid, an omega-3 fatty acid that will help condition your hair. They are also best source of zinc, as pecans, cashews and almonds. A zinc deficiency can cause hair shedding, so eat nuts regular for your healthy hair.
When it comes to foods that pack a beauty punch, it’s hard to beat salmon. Filled with omega-3 fatty acids, this high-quality protein source0 is also loaded with Iton and vitamin B 12. Important omega-3 fatty acids are required to support scalp health. A deficiency can cause dry scalp and hair will give dull look.
When it comes to healthy hair, it doesn’t matter whether you like your eggs mixed, boiled or fried. However, they’re served up, eggs are one of the best protein sources you can find. They also contain Vitamin B 12 and biotin, which are best hair nutrients.
5. Dark Green Vegetables:
Popeye the Sailor Man didn’t eat all that spinach for healthy hair, but he could have. Spinach, has lot of benefits like Swiss chard and Broccoli, it is a best property of vitamins A and C, which your body requires to produce sebum. The oily substance, secreted by your hair follicles, is the body’s natural hair conditioner. Dark green vegetables will even provide Calcium and Iron.
6. Whole Grains:
Dip your teeth into hearty whole grains, which includes whole-wheat bread and fortified whole-grain breakfast cereals, for a hair benefit dose of zinc, iron, and B vitamins. A whole-grain snack can also be a great go-to food when your energy is zapped halfway through the afternoon, and you’ve still got hours to go before dinner.
Carrots are one of the best source of vitamin A, It will promote a healthy scalp along with good look. Since a healthy scalp is essential for a shiny, well-conditioned head of hair, you’d be wise to include carrots in your diet as snacks or toppings on your salad.
Oysters may be better known for their reputation as a Spanish fly, but they can also lead to healthy hair — and who doesn’t love that? The key to their love and hair-boosting abilities is zinc — a powerful antioxidant. If oysters don’t make a regular appearance on your dinner plate, don’t lose your hopes. In addition to get it add whole grains and nuts in your diet, you can also get zinc from Lamb and Beef.