If your skin has been dry late, you’re not alone. weather condition, harsh winds, and dry indoor air all conspire to suck the wet out of skin throughout the winter months, going away it dry, cracked, and scaly. “Winter xerotes strikes wherever your oil glands square measure weakest,” explains Janice Cox, author of Natural Beauty for All Seasons (Henry Holt & Company, 1996). “Cheeks, arms, and legs have nearly no greasy oil glands and square measure thus drier in winter months.” And since the skin on your hands is agent than in different places it desires additional protection and care. weather condition and winds may irritate your skin, significantly if you’re a vata (already susceptible to dry skin).
To keep your skin swish and hydrous, follow these straightforward steps daily.
Avoid taking long hot baths or showers, or victimisation saunas, throughout the winter months. quandary will rob the skin of its wet. Instead, use moderate-temperature water for shorter periods of your time.
If you’re taking a shower, add many drops of essential oil to the water to assist dampen the skin. Jasmine, chamomile, or angiospermous tree is nice for pittas; neroli, lemon, or herbaceous plant is perfect for vatas; and rosemary, peppermint, or sage sage is right for kaphas.
Lubricate skin with essential oils or pure cocoa butter once showering or bathing. Cocoa butter may be a natural various to petroleum-based moisturizers. Apply the oils or moisturizer to the skin once it’s slightly damp. That way, wet becomes unfree within the skin instead of evaporating within the air.
Exfoliate dry skin with a mild body scrub as usually needed. 2 to 3 times weekly ought to be plenty. Cox suggests grinding up simple fraction cup of pine buggy during a liquidizer or kitchen appliance and intermixture it with 2 tablespoons of sunshine oil. Then rub the mixture everywhere your body in light circular motions, and launder.
Use a humidifier to stay wet in your home and workplace air, or keep a bowl of water on your radiators to feature wet to the air. the upper the warmth inside, the less humidness there’ll be. (It’s the humidness that helps keep skin from drying out.)
Check the labels on your care product, and avoid toners and different product that contain alcohol, which might dry out the skin. prefer instead for product that contain less-drying astringent ingredients like witch hazel.
Relax into a Healthy Complexion
Sometimes skin xerotes is attributed to quite simply a seasonal amendment. once it’s red, itchy, and irritated despite daily care, you’ll have a chronic skin condition. the foremost common ones—eczema, psoriasis, and rosacea—are triggered by dosha imbalances. (Eczema associated skin condition may be triggered by an imbalance of vata and tyrannid, whereas acne rosacea is that the results of a tyrannid imbalance.) and every one square measure aggravated by stress. Stress aggravates/increases vata (the dosha most susceptible to dry, unquiet skin), thereby increasing symptoms of that imbalance. to assist keep these skin conditions in check, apply relaxation techniques like yoga, meditation, and tai chi chuan often. A study conducted by the University of Massachusetts Stress Reduction Clinic, in Worcester, found that once added to a treatment plan, meditation helped skin condition clear up additional quickly.
No matter however well you’re taking care of your skin throughout the winter months, if you’re not ingestion the proper foods your skin still won’t be soft, smooth, and healthy-looking. What you need:
Drink a minimum of 9 cups of hydrating fluids daily (including water). Coffee, tea, and soda don’t count. (Caffeinated drinks square measure diuretics, that means they’ll trigger the body to eliminate water.)
Indulge in watery foods, like soups—and avoid dry, crunchy, salty foods as usually as doable. Dry foods might facilitate additional dehydrate the skin.
Make sure you’re obtaining enough sensible fats like polyunsaturated fatty acid and omega-6 fatty acid fatty acids in your diet (not the fried, junk-food kind). These omega fatty acids square measure found in linseed oil, walnuts and oil (omega-3), evening primrose oil, borage oil, and black currant oil (omega-6). conjointly necessary is E (you want a minimum of four hundred IU daily). A diet that’s too low in fat—particularly these essential fatty acids—will end in skin that’s lackluster, dry, and susceptible to chronic skin issues like disease of the skin.
Got Dry, unquiet Skin?
When your skin is dry and itchy—and in want of some relief—add some licorice tea to your bathwater, suggests Pratima Raichur, author of Absolute Beauty(HarperPerennial, 1997). The licorice acts as a natural corticosteroid treatment. you’ll conjointly add margosa or comfrey decoctions (tea) to bathwater, as they’ll conjointly facilitate soothe the skin.
Tips for Lips (and Cuticles)
Both the lips and cuticles will get dry and scaly throughout the winter months. to stay lips soft, dry brush them many times every week with a toothbrush; doing thus helps exfoliate the dry skin. Then apply, as usually needed, vE oil, unseasoned butter, or drawn butter on to the lips. For cuticles, soak them for five to ten minutes daily (or many times weekly) in oil.