Happy Baby Yoga for Women’s

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This Happy Baby Yoga pose gently brings a flexibility to the hip joints.


Happy Baby Yoga: Step-by-Step Instructions

Step 1

Lie on your back. With an exhale, bend your knees into your belly.

Step 2

Inhale, hold the outsides of your legs with your hands (in case you’ve trouble holding the legs directly with your hands, hold onto a belt looped over every single ) Open your knees slightly wider than your torso, then bring them up toward your armpits.

Step 3

Position every ankle directly over the knee, so your shins are perpendicular to the ground. Flex through the heels. Gently push your legs up into your hands (or the belts) as you pull your hands down to make a resistance.

Pose Information

Sanskrit Name

Ananda Balasana

Pose Level


Contraindications and Cautions


Knee injury

Neck injury, support head on a folded blanket

Beginner’s Tip

If you can not easily hold your legs with your hands, consider holding each foot with a yoga strap looped around the center arch.


Stretches the interior groins along with the back spine

Calms the brain and helps alleviate stress and fatigue

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