You all might be wondering how many calories to lose weight. Many dieters believe that the fewer calories they consume, the more effective their weight loss journey. However, trying to find out the number of calories to lose weight is one reason diets constantly fail us; we are unnecessarily restricting our calorie Eating.
Yet, there is a close relationship between the amount of calories you eat per day and the amount of weight you gain or lose, and understanding your caloric needs is an essential part to achieve your weight loss goals.
How Many Calories to Lose Weight Fast?
For amount of calories to lose weight you should intake per day, there’s no specific number. Most individuals can lose the weight consuming approximately 1,500 calories each day; however, you can determine your own caloric need using a simple formula. A little math that will help you assess your basal metabolic rate (BMR), also known as your resting metabolic rate (RMR).
What is your BMR or RMR?
Your basal metabolic rate is the amount of energy or calories that your body requires running efficiently, and to keep your weight. Knowing your basal metabolic rate helps you determine the number of calories you need to ensure your body is functioning properly and to help maintain your current weight.
How you could use the above information on how many calories to lose weight, i.e. your BMR, to discover the amount of calories to lose weight?
Let’s say you now weigh 165 lbs and your target is 135 lbs (a total weight loss of 30 pounds). Today you want lose 5 pounds, so calculate your caloric need or basal metabolic rate to maintain your weight at 160 pounds (equivalent to a 5 lbs weight loss). You could continue in that way until you reach you reach your goals.
Remember, you also have to consider the number of calories required for your overall bodily functioning and performance. 60% of the calories we consume each day are used for basic bodily functions (e.g. digestion, breathing, blood circulation, etc.). Also, keep in mind that other factors such as age, height, sex and lifestyle (sedentary or active) can influence your BMR.
Unluckily, By Just calculating the BMR and experienced the number of calories to lose weight is inadequate. Even when we achieve our weight loss goals, most of us will gain back all the weight we lost, which is one of the major reason most dieters try a new plan 3 or 4 times a year.
To have best weight loss results, little change of lifestyle that definitely work long-term is required. Nobody wants to be on a diet or doing rigorous workout forever; it is a hard work and it could be expensive now and then.
Most strategies to weight loss include reducing fat resorption in the body, a reduction in food intake, and enhancing the burning of body fat. Herbal extracts such as green coffee beans extract have proven to be a useful weight management tool by converting the stored fat into energy and preventing the accumulation of body fat.
I hope my article on how many calories to lose weight helped you. Please comment your valuable opinion.