Whether you are an athlete or just would like to be in better shape, knowing how to get stronger fast could make all the difference in your own success.
It’s hilarious because if you look around at people in the gym and plenty of what’s talked about in the media, you likely won’t find a lot of them working out in order to get stronger. They’re usually doing it to shed weight only to”look great”, which doesn’t really make much sense to me, because the stronger you’re the fitter and far healthy you’re and your capacity to burn off fat is considerably increased.
On this basis I’m going to show you the core 3 exercises which you ought to make the focus of your workout routines. But first a word on what you want how to do to get stronger fast.
Lift Heavy Weights
Lifting heavy weights for low reps (i.e. working to positive failure) is the key to getting really strong and muscular. If you watch the Strong Man competitions you’ll notice that these are not posing bodybuilder types, but boy are they strong. And this strength stems from lifting heavy and maintaining their exercises functional (lifting free weights, objects etc) simple as that. So be sure you plan to raise your weights raised every time you measure in the gym.
How To Get Strong Fast: Exercise #1 – Squats
The king and foundation of all mass and strength building exercises, the squat is a wonderful all-body exercise to get strong fast. Stand with a weighted barbell behind your shoulders and your own weight a shoulder width apart. Lower yourself into an sitting position with your upper thighs nearly parallel to the ground – your knees should be above your knees. From here gradually raise yourself back to the start position by pushing your heels into the ground. Make sure to help keep your back as straight as possible through this exercise and prevent bending or bending your back as this could lead to injury. Perform 3 sets of 6-10 reps.
How To Get Strong Fast: Exercise #2 – Barbell Dead-lifts
This is another fantastic foundational strength exercise, but care ought to be taken to do it with proper technique in order to get strong fast and prevent injury. With legs some what less than shoulder-width apart, squat down and grasp the bar with a shoulder-width or wider grip. Lift the bar by extending the knees and buttocks to complete extension, pulling your shoulders back and pushing your torso out on top of the workout. Reduce the bar and repeat. Ensure you keep your arms and back straight throughout the workout, and keep the bar close to your body to improve leverage. Perform 3 sets of 6-10 reps.
How To Get Strong Fast: Exercise #3 – Bench Press
Regarded by most as the king of upper body exercises this is sure to get you a fantastic strong chest, wrists, back and shoulders. Lie back flat on a weights bench. With your hands a little less than a shoulder-width apart lift the bar off the rack and slowly lower to your chest until it is a few inches off your chest. Then again push the bar back up exhaling as you do so. Repeat. Be sure to keep control at all times and don’t bounce the weight off your chest as this can stress your shoulders and cause injury. Perform 3 sets of 6-10 reps.
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