Too Depressed to Work Steps to Take

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Steps to take if you feel too depressed to work.


If you suffer from depression, you may sometimes find it tough to carry out the tasks you ought to do as a part of your job. Occasionally, it may even be too difficult to go back to work.

Don’t worry, you’re not alone. The Office of National Statistics (ONS) has shown that psychological wellness conditions such as depression, tension and stress are the 3rd most common reason behind individuals being absent from work.

Dr Marinus Klijnsma (MBBS, MCRPsych), Consultant Psychiatrist in Priory Hospital Chelmsford, has looked at why and how depression may affect your work life, and also the way your job can also affect your mental wellness. He has outlined the measures that you might take if you’re fighting to go to work as a consequence of your depression.

Depression symptoms that may impact your work

There are signs of depression that might impact your capability to work. These may comprise!

  • Finding it difficult to remain motivated
  • Trying Hard to concentrate
  • Difficulty sleeping
  • Losing interest in activities you previously enjoyed

When depressed, individuals may isolate themselves, worry excessively about getting work done and feel guilty about allowing other individuals down. They might also find nearly impossible to speak about how they feel in work, because they feel ashamed that they may be judged.

Workrelated triggers that may heighten depression

The relationship between work and depression is one that can work both ways. Depression can affect your capability to carry out your job well, and anxiety at work can also contribute to a person becoming miserable too. Some workarelated concerns that may cause anxiety include:

  • A work load
  • Being asked to do things outside your proficiency level
  • Sudden changes or difficulties with coworkers

What measures should you take if you feel too sad to work?

Whenever you begin to develop signs of depression such as feeling nervous and low, struggling to finish your workload, or not having the capability to manage normal pressures it may be useful to talk things through with someone you trust. This may be your spouse, another relative or a colleague that is reliable at work. In this time, try to speak about whether it is the job that causing your symptoms.

If you think that your work is contributing to you becoming miserable, try to address the problems with your line manager. Should you feel that your signs of depression aren’t being due to your job, try to recognize what else in your life may be contributing to you feeling miserable and try to address these issues.

It is significant to seek assist. Visiting your GP may be a fantastic initial step, while using Occupational Health support in your work might also be helpful.

Depression treatments available to you

It is significant to keep in mind that depression is treatable. There are different of avenues of aid available, like talking therapies including cognitive behaviour therapy (CBT) and antidepressant medication if your depression is more severe.

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